Spring and summer are full of bright and fresh flavours, especially in the fruit department. Beautiful berries are calling our name, melons are at their ripest, baskets of juicy peaches and nectarines are readily available, and perfect plums take us well into the fall.
That’s probably why it’s so easy to overstock on some of these offerings—especially as we tell ourselves we’re going to eat better, lighter and fresher.
So what do you do with that big batch of berries once it’s starting to get mushy, or that basketful of peaches that’s starting to bruise? Well we have a few ideas!
1. Blend up a Smoothie
The best part about ripe fruit is that it’s usually sweetest. That makes it a great natural sweetener for your next power breakfast smoothie. Can’t use it all at once? Freeze washed and prepared fruit in airtight containers or plastic bags and enjoy summer-inspired smoothies long into fall.
2. Freeze Fruity Popsicles
Turn that fruit into a natural popsicle that’s loaded with flavour and good-for-you ingredients. Puree ripe fruit in a blender until smooth then either pour directly into popsicle moulds or mix in some Greek yogurt or milk for a creamier treat.
3. Whip up Pancakes
Who doesn’t love fresh fruit on top of their stack with a little maple syrup? So why not alter your recipe and incorporate a fruit puree either on top or in the actual batter? It’s a great way to use aging fruit while switching up your weekend breakfast routine.
4. Make a Marinade
We don’t often think of mixing meat and fruit, but some fruits actually make for great tenderizers. Chicken and pork can always benefit from a little fruity marinade; in fact we pretty much consider them a match made in heaven.
5. Toss Together a Summer Salad
We’re fans of fruit in our salad, especially when you play around with the flavour profiles. Peaches and steak go great with arugula and goat cheese, while strawberries, spinach, toasted pecans and chicken are a classic match. Riper fruit adds an unexpected sweetness that really livens up your plate.
6. Shake up a Fruity Cocktail or Boost Water with Flavour
Muddled fruit adds infinite flavour to regular old booze like. Create a signature cocktail (bonus points if you can mix in some fresh herbs too) for your next barbecue, or just stick to regular old sparkling water if you want to go easy on the drinking under that hot sun.
7. Jam Out
There’s nothing quite like fresh jam, is there? When done correctly it keeps forever and makes for great gifts. Jam is a terrific way to use up fruit that’s about to expire, especially if you want to liven up plain old toast or cookies.
8. Fill a Pie
We’re always fans of pie, no matter what the season. If you’ve got extra fruit, go ahead and whip up a few to freeze for later. Or, if you’re in the mood for a single serving of pie flavours, cut up some fruit into a bowl, add a little cinnamon and microwave it for a minute or so.
9. Jazz up Your Yogurt
Know those “fruit-on-the-bottom” yogurts you buy? Yeah, they’re loaded with cornstarch and other added sugars. Muddle or blend your fruit and stir it into plain Greek yogurt. Add a little granola or chopped nuts for some extra crunch.
10. Make Fruit Leather
This works best if you have a food dehydrator, but you can do it with a regular old oven too. These “fruit roll-ups” are perfect for children and adults alike, and make for a perfect snack to-go.