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Ashwagandha: It’s Powerful Benefits You Didn’t Know About
Roots and powder of Ashwagandha also known as Indian ginseng on wooden background, top view.
Food & Drinks

Ashwagandha: It’s Powerful Benefits You Didn’t Know About

Want to look younger, feel and sleep better? Ashwagandha, the miraculous herb is just the ticket for you. Scroll down for the powerful benefits and beauty benefits of Ashwagandha.

Ashwagandha, the magical herb, is considered to be nature’s gift to mankind. For centuries, Ayurvedic medicine has used it to treat people for their day to day woes such as exhaustion, lack of sleep et al. And with an antioxidants, iron and amino acids, it’s no surprise that Ashwagandha is one of the most powerful herbs in Ayurvedic healing. It is classified as a rasayana i.e. rejuvenation in Ayurveda and expected to promote physical and mental, restore the body and increase longevity. It has been glorified over time for its dual capacity to energise and calm at the same time.

But what exactly is Ashwagandha? The Sanskrit term Ashwagandha translates to “smell of horse”, and rightly so. Traditionally, it is believed that a person who consumes this herbal medicine will gain horse-like strength and vitality. It is a small shrub with yellow flowers and a red fruit, native to North Africa, and the Middle East. The extract is typically taken from the berries or roots of the plant. It is also referred to as Withania Somnifera (Latin name), Ginseng or Winter Cherry. “Ashwagandha can be taken in the form of powder or tablet. For added benefit, it can also be put in to Kashmiri Kahwa. It has hormone balancing, anti-inflammatory, antioxidant properties which can prevent and treat a number of problems. Ashwagandha is popularly used for boosting immunity, anti-ageing, joint pain. Due to its active ingredient called withanolides, Ashwagandha is also used as an “adaptogen” to help the body cope with daily, as a general tonic and for improving thinking ability. It also improves the brain’s memory functions like attention and concentration, hence helping with the symptoms. It enables the body to reserve and sustain vital energy throughout the day while promoting sound, peaceful sleep at night.” These varied benefits are what makes Ashwagandha a go-to choice in herbal medicine.

10 Benefits of Ashwagandha

1. The benefits of Ashwagandha are perfect for those, as it inhibits high levels, ‘the hormone’. It is in fact used in tranquilizers, since it helps relieve physically and mentally and overcome.

2. Ashwagandha has a rich history in Ayurveda for its wound healing abilities. Traditionally, fresh leaves were used topically to heal joint pains, sores and to reduce swelling.

3. The results, published in the Journal of Psychological Medicine show that Ashwagandha helps promote relaxation as it is a natural adaptogen.

4. In Ayurveda, Ashwagandha is referred to as balya , which means giving strength in conditions like general debility. It is known to improve energy, increase stamina and endurance.

5. The exotic herb is a promising alternative treatment for a variety of mental degenerative because it has demonstrated an ability to promote the growth of nerve cells, and protect the brain cells from the effects of the environment.

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